Yoga Tips

Using a Yoga Mat

Yoga Mats are widely popular and is commonly used by Yogic practitioners. If you do Yoga a lot, then you probably need one too. Why to use a Yoga Mat A Yoga Mat can give…


The Most Effective Yoga Poses for Weight Loss

The most effective yoga poses for weight loss can actually make you lose weight just like employing other high impact exercises. While it is known for being a stress-relieving method, Yoga has also been proven…


ASANAS: Yoga Postures

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are many postures that are made…


Major Health Benefits of Yoga

As we have learned, Yoga is not a new trend among human beings. It has been around in some form or another for 10,000 years and it is practiced by many people from all parts…


Yoga and the Elderly

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga…


What to Expect When Starting a Yoga Routine

Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely…