Yoga Info

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Your Basic Yoga Equipment

One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipment, and by all people of all ages. Before You Start When doing…

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Using a Yoga Mat

Yoga Mats are widely popular and is commonly used by Yogic practitioners. If you do Yoga a lot, then you probably need one too. Why to use a Yoga Mat…

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Yoga Props and Their Uses

Yoga Props simply object that help in alignment and balance and make your Yoga poses a bit easier. Benefits of Yoga Props The use of props minimizes the strain and…

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ASANAS: Yoga Postures

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are…

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Yoga and the Elderly

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases, yoga is low impact.…

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What to Expect When Starting a Yoga Routine

Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels?…

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How to Do Yoga at Home Safely

It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD…

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