Videos

82 Yoga Poses in 4 Minutes

82 Poses ranging from complete beginner fundamentals to advanced inversions, arm balances and flexibility challenges.

15 Yoga Poses That’ll Change Your Body In Less Than a Month

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your…

Beginner Yoga Tips (Common Alignment Errors)

Yoga tips for Beginners

Yoga For Martial Arts: Optimize Your Stretching

Here is a full yoga sequence, great for martial artists and fighters. Marie demonstrates the difference between passive and active stretches, showing 5 different poses…

Yoga Mat Buyer’s Guide – Our 10 Favorite Yoga Mats On the Market

So you're looking for the best yoga mat for your practice? There are so many yoga mat brands on the market. With all that variety,…

History of the Yoga Mat – Where did it all begin and where are we now?

For thousands of years, Yoga mats were not really needed as the practice consisted mainly of seated breathing and meditation. Yogis back then would use…

Which Side of a Yoga Sticky Mat Should You Use?

Which Side of a Yoga Sticky Mat Should You Use?. Part of the series: LS - Yoga Tips & More. Yoga mats generally have two…

Seated Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain,…

What are the Benefits of Yoga?

we're going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We'll also…