Types of Yoga

Yoga Props and Their Uses

Yoga Props simply object that help in alignment and balance and make your Yoga poses a bit easier. Benefits of Yoga Props The use of props minimizes the strain and supports your muscles, thus allowing…


ASANAS: Yoga Postures

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are many postures that are made…


Which Type of Yoga Is Right for You?

There are quite a number of types of yoga these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body,…