As we have learned, Yoga is not a new trend among human beings. It has been around in some form or another for 10,000 years and it is practiced by many people from all parts of the world. Yoga has gained popularity…

Obesity is a cause for concern with even children that are overweight. Hence, it is worth looking at the importance of yoga and weight loss, apart from eating healthy. How can Yoga Help us Lose Weight? Weight gain is not only about…