ASANAS: Yoga Postures

TYPES OF YOGA YOGA INFO YOGA TIPS

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are many postures that are made to exercise both the body and mind.

Types

Basically, there are four types of yoga postures with many sub-postures. These four postures are:

  • Standing yoga poses
  • Sitting yoga poses
  • Yoga poses while lying down on the back
  • Yoga poses while lying down on the stomach.

Standing Yoga Poses

These are yoga poses that are done when one is standing. Under this category of yoga postures, there are various different postures that can be made such as:

  • Standing sideways while bending one arm
  • Bending sideways while using both arms
  • Standing on a spinal twist
  • Bending forward while standing
  • Bending backward while standing
  • Making a triangle pose
  • Making a warrior pose
  • Bending forward with the feet apart
  • Making a tree pose
  • Making a chair pose
  • Bending forward while standing on one leg

Sitting Yoga Poses

These are yoga poses that are done when one is sitting. Under this category of yoga postures, there are various different postures that can be made such as:

  • Making and inclined plane posture
  • Sitting with a half spinal twist posture
  • Sitting with a butterfly posture
  • Forming a cat stretch
  • Making a child posture
  • Forming a mill churning posture
  • Forming a bow pose
  • Making a cobra pose

Yoga poses while lying on the back

These are yoga poses that are done when one is lying on the back. Under this category of yoga postures, there are various different postures that can be made such as Superman pose; fish pose; locust pose; bridge pose; boat pose.

Yoga poses while lying on the stomach

These are yoga poses that are done when one is lying on the stomach. Under this category of yoga postures, there are various different postures that can be made such as shoulder stand; wind-relieving pose; plow pose; lying-down body twist; corpse pose; lying-down on sides.

Practices

Whenever carrying out asanas, there are practices that are observed. For instance, one should perform the positions on an empty stomach. This is in order to avoid constipation. When making the postures, force, or else pressure, must not be applied. The body should be stable and trembling completely avoided. The head in particular, as well as other body parts, such as the heels, must be lowered slowly to avoid any physical injury. Whenever the postures are being made, breathing should be well controlled.

Advantages of Yoga

There are many advantages that come along with taking up yoga. These include:

  • Improving flexibility
  • Maintaining balance
  • Improving strength
  • Lowering anxiety and stress
  • Reducing lower back pain symptoms
  • Reducing hypertension
  • Shortening labor
  • Improving fitness/physical health
  • Reducing sleep disorders
  • Decreasing fatigue while increasing energy

With such benefits to the health, mentality, and fitness, yoga is surely a practice that all should undertake, whether young or elderly.

 

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